Exercise classes. Bonsai Chi is a fusion of flowing movements and stillness of the mind. Low-impact, whole body exercise, suitable for all ages and abilities. Can be done sitting or standing. Many benefits can be gained; it improves balance, flexibility, agility, hand-eye co-ordination, and posture. It's about listening to your body, not challenging it. Improves mindfulness and wellbeing, calms the mind. No previous experience is required.
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